ULTIMATE COMBAT CONDITIONING: THE VIDEO- THE STREET WARRIOR'S GUIDE TO FIG

ULTIMATE COMBAT CONDITIONING: THE VIDEO; THE STREET WARRIOR'S GUIDE TO FIGHTING FITNESS For information purposes only.The best way to prepare yourself for real combat is to train hard, to train like a warrior. In this video from Paladin Press, International Sport Karate Association World Karate Champion Mike Reeves teaches you the secrets hes learned over the years that will not only get you fit to fight but also give you that one-strike, one-kill power that will make you virtually invulnerable on the street. Sensei Reeves begins by showing you how to maximize your flexibility with a punishing regimen of stretches that will prepare you for the movements of real fighting. From there, he teaches his Superman conditioning system that will launch your cardio health into the stratosphere and help you develop truly explosive speed and power. Then, he shows you how to develop natural body armor that will protect you against some of the most vicious strikes and kicks your enemy has in store. You dont need an expensive gym membership or a huge array of costly equipment to get fit for the street: all you need are a few modest pieces of gear, Reeves conditioning program and the will to train like a true warrior. What better defense from assault is there than the development of a physical body so tough that striking it actually causes more pain and injury to the attacker than to you? And what better instructor to help you attain this ultimate combat conditioning than Mike Reeves, a nine-time International Sport Karate Association World Karate Champion and a four-time Guinness-certified world record holder in breaking?In Ultimate Combat Conditioning for the Street Warrior, Reeves reveals his conditioning secrets, including what Superman conditioning is and how you can achieve it; how to harden your outer body to withstand the most powerful kicks, punches and blows; how to develop the proper mind-set for the rigors of street combat, how natural weapons development can be channeled to build explosive speed, power and strength; the best cardio routines to give you the heart and lungs of a warrior; how to maximize flexibility to avoid injury; and key kicks and strikes to end street fights quickly and decisively.ABOUT THE AUTHORS:Sensei Mike Reeves and Robert G. Yetman Jr. are the authors of the Paladin books Power Breaking and Ultimate Combat Conditioning for the Street Warrior and the video Power Breaking for Sport and Self-Defense. Sensei Reeves is a 7th-degree black belt in the Isshinryu style of karate.Robert Yetman is a professional freelance writer who specializes in the area of investments and general financial services. He lives in Orlando, Florida, with his son, Brandon. ISBN: 1-58160-464-5 publish date: 05/15/2006