KELLY MCCANN'S CRUCIBLE HIGH-RISK ENVIRONMENT TRAINING VOLUME 3: COMBATIVE

KELLY MCCANN'S CRUCIBLE HIGH-RISK ENVIRONMENT TRAINING VOLUME 3: COMBATIVE CONDITIONING Mental & physical conditioning for violent encounters.introduction by Kelly McCannIn the ugly reality of a street fight with a determined attacker, you'll need to get vicious as quickly as possible to keep yourself alive. The last thing you want is to run out of gas in the first few seconds against a thug on meth. John Garman, the Crucible's fitness expert, distills years of research & personal experience of real-world violence into a video designed to teach you how to develop long-term cardiovascular endurance, fast-twitch muscle fiber, & the kind of cold-shot power that will put an attacker on the ground, hard. This isn't a spinning class or a run on the treadmill with the TV on, but a combat-focused conditioning program that combines calisthenics, weight training, plyometrics, & more into a system that will make you fit & ready for any encounter on the street. Includes a special bonus disc with four brutal, hard-core workouts that are not for the faint of heart. For information purposes only.ABOUT THE AUTHOR:John Garman has worked in Africa, Iraq & Afghanistan with operational forces & special mission units. ISBN: 0-PAL-CCDVD publish date: 01/31/2010